In Yoga Health Coaching we work on lifestyle and daily routine, changing our habits in a sustainable way to give vibrant health that lasts a lifetime. Yoga Health Coaching will accelerate your wellness evolution you will experience improved sleep, increased energy, move towards an ideal weight, learn to nourish yourself and bring clarity to the mind. There are two ways to work with Justine in Yoga Health Coaching. Private coaching or join her 10 week online program Revive + Thrive.
You can book a 1:1 consultations where we will work through your individual constitution and improve your lifestyle and daily routine. 1 hour session is $80. You can book an appointment here.
Group Coaching – ‘Revive + Thrive’
An 10 week online mind & body program where the hardest part is saying, ‘I come first’. This is Self-care for Busy People.
“I was once in your shoes, where stress, bad habits and not enough sleep ran my life. A combination of ayurvedic and yoga principles changed my life, and now I want to pass on what I’ve learned. You can find balance and clarity in just 10 weeks.”
This program is for anyone that is feeling overstretched, overwhelmed, a little too snappy or generally exhausted. It’s time to take care of you. A couple of hours a week for 10 weeks is all it takes. It’s based online, so it works around your schedule. And the secret is it’s not about willpower! With some coaching and the adoption of key habits, you can revive your outlook, transform your mind and refresh your body. It’s not easy to break the cycle yourself – with everything going on in your life it is hard to make your wellbeing a priority. Let me empower you with the tools and attitude you deserve, so that you can:
- Create more space and time in your life
- Find a deeper more sustainable energy
- Sleep better
- Learn to meditate
- Eat well and feel more nourished
- Move towards your ideal weight
- Develop clarity of the mind
The first step is to book your free 30 minute ayurvedic strategy session. We’ll chat about what you’re looking to achieve and if this program is right for you.
Teach your body what’s best. And it will reward you everyday.
Justine Rintoul, Yoga Teacher and Yoga/Ayurvedic Health Coach
Thank you : )