Welcome to Revive + Thrive Week 6
This week is all about self-massage, this is such a potent and empowering habit. I love it.
Your Assignment This Week:
 Read the slides on Self-Massage Practice Revive + Thrive Self-Massage
 Designate a time and place to do Self-Massage every day for a week. Just for a minute. Dry Brushing counts. Using your hands without oil counts. Foot massage counts. It all counts. Just do it…. tuning into the healing power in your hands.
 ReDo The Identity Evolving Worksheet. I want you to see what has changed over the past month since the first time you took out this worksheet. Journal about it. YHCBetterHabitsGuide (p.6+p.7)
Check out this video from Banyan Botanicals, it shows how to do a full self-massage.