Use this page for quick reference to the lessons week by week.

Important, please read the Group Guidelines + Commitments before participating in the weekly calls: Revive + Thrive Group Guidelines and Commitments

Revive + Thrive Week 1: Earlier, Lighter Diners
Week 1 call: Friday 12th June 2020 11.30am – 12.30pm
Join Zoom Meeting

https://us02web.zoom.us/j/84207515520?pwd=cWsxNHhmTnNNMFFzREtib1hQMmpSUT09

Meeting ID: 842 0751 5520
Password: 472710

What’s in this call:

  • About Revive + Thrive program and how it supports the immune system
  • Introductions
  • Habits and Identity Change
  • Early Lighter Dinners – why we do this and tips to help

Revive + Thrive Week 2: Early to Bed and Meditation
Week 2 call: Friday 19th June 2020 11am – midday
Join Zoom Meeting
https://us02web.zoom.us/j/85064700305?pwd=dks3blhsRXlnTGEwWWFSOFA5b0NjZz09

Meeting ID: 850 6470 0305
Password: 401897

What’s in this call:

  • Discussion on Perfectionism and Desire
  • Review of Habit 1, Ealier, Lighter Dinners
  • Habit 2, Early to Bed
  • What’s happening to our body while we sleep
  • Discussion on preparing our mind for sleep

Revive + Thrive Week 3: Start the Day Right
Week 3 call: Friday 26th June 2020 11.30am – 12.30pm
Join Zoom Meeting
https://us02web.zoom.us/j/82522973330?pwd=UEpDUjBTUHhPSEZMNndEQ3RzNGgrZz09

Meeting ID: 825 2297 3330
Password: 119702

What’s in this call:

  • Centering Exercise
  • Alignment
  • Five Layers of the Body
  • How to Start the Day Right
  • Peer Support
  • Discussion: Sub conscious mind

Revive + Thrive Week 4: Breath Body Practice
Week 4 call: Friday 3rd July 2020 11.30am – 12.30pm
Join Zoom Meeting
https://us02web.zoom.us/j/82871378468?pwd=QWVoUG5ZKzBCVGluUlBJYmRLbW4rUT09

Meeting ID: 828 7137 8468
Password: 320165

What’s in this call:

  • Update on where we are at
  • Exercise on identity shifting
  • Breath Body Practices
  • Exercise for Body Type

Revive + Thrive Week 5: Meditation
Week 5 call: Friday 10th July 2020 11.30am – 12.30pm
Join Zoom Meeting
https://us02web.zoom.us/j/82167480091?pwd=MUdmYmM2M1NxNGxBbHdZbzNXVEZQdz09

Meeting ID: 821 6748 0091
Password: 836878

What’s in this call:

  • Update on habits
  • Different Meditation Styles
  • Design Your Practice

Revive + Thrive Week 6: Self Care
Week 6 call: Friday 17th July 2020 11.30am – 12.30pm
Join Zoom Meeting
https://us02web.zoom.us/j/82199300119?pwd=MkFJT0EwRmMzQUQzM1dVOVdVdEFjdz09

Meeting ID: 821 9930 0119
Password: 815503

  • Update on habits
  • Self Massage
  • Sense Organ Care