Welcome to Revive + Thrive Week 7

If you’ve always wanted to try meditation, this is your week! Whether you want to relax more, improve your sleep, increase your energy, boost your immunity or cope with excess stress, meditation has got you covered. Take your time and do what you can, enjoy this week, meditation is a delight!

Your Assignment This Week:

[1] Read the slides on Meditation Practice in Revive + Thrive Meditation
[2] Fill in your Why Meditate Worksheet.
[3] Fill in your Start Meditation Worksheet.
[4] Designate a time and place to do Meditation every day for a week. Your practice may be 1 minute or 1 hour – whatever you can easily commit to.

Take time to sit in stillness and reflect…

“There is a basket of fresh bread on your head, yet you go door to door asking for crusts.”

~ Rumi