Welcome to Revive + Thrive Week 5 – Lettuce Turnip the Beet!
“Let food be thy medicine and medicine be thy food.” ― Hippocrates
This weeks habit is all about eating more plant based food. Get interested in how you nourish yourself at a deep level. Allow more consciousness into your body and into your relationships. Have fun exploring and expanding your relationship with plants.
Your Assignment This Week:
 Read the slides on Plant-Based Diet Revive + Thrive Plant Based Diet
 Fill in your Species I Eat List from the slides.
 Have some fun with the Resistance Worksheets: Resistance Worksheet
Watch the documentary ‘Forks over Knives’, you can view it here.
Watch the short video below about the different energies in the different parts of the plant. Roots = Kapha (water + earth), Stems = Pitta (fire + water), Leaves/Flowers/Seeds = Vata (ether + wind)