Welcome to this unique self-empowerment course where we focus on your personal energy and purpose.
We explore your unique body type and how this influences the way you show up in the world.
What type of daily routine suits you and how your daily routine will assist you to achieve your goals?
How your habits are influencing your mood and sense of wellbeing.
Through the self-care and self love components of the course we learn how to strengthen our intuition. You will learn more about what your intuition is telling you, learning to listen to the natural intelligence of the body.
You will learn how to honour yourself through self-care boundaries; we explore the benefits of self love with practices to assist you.
We look at how you are sleeping and practices to support your sleep.
How are you best using your energy potential? We explore circadian rhythms and how you can accept your natural rhythms by learning the best ways to nourish yourself.
We will cover a new module each week:
~ How to manage your digestion for increasing your energy
~ Support your sleep
~ Starting the Day Right
~ Create your Breath Body Practice
~ Mindset and Meditation to suit you
~ Strategies for Self-Care and Self Love
Each module is a 1.5 hour group coaching session where we will cover the topic looking through the lens of Ayurveda, there is the opportunity to ask questions and troubleshoot the topic. Each week you will also receive an email with instructions and homework to help support you in the week’s lesson. We will finish each session with a deeply relaxing meditation to integrate the knowledge.
Weekly for 6 weeks starting: Friday February 5th, 2021 at 11.30am
Online via zoom