Future proof your health by boosting your immune system with this habit change course. We work on creating a daily routine customised to you. We make small incremental changes to your habits over 6 weeks that have a huge impact.
The course is based on the principles of Ayurveda (the sister science to yoga) so it’s all about following your intuition and listening to the body’s natural intelligence. It’s about making life more enjoyable and contributing to your wellbeing at the same time.
~ Starting the Day Right
~ Breath Body Practice
~ Mindset and Meditation
~ Strategies for Self-Care
Please take a moment to watch my short video to find out more…(2:05 min video)
Kaizen approach to habit change
Kaizen is the Japanese philosophy and practice of continuous improvement. Instead of making big changes all at once, the kaizen approach focuses on small improvements over time for big results. We use this approach in our daily habits course Revive + Thrive, making small incremental changes to our daily routine, over time this gives great results.
Each module is a 1 hour group coaching session where we will cover the topic looking through the lens of Ayurveda, there is the opportunity to ask questions and troubleshoot the topic. Each week you will also receive an email with instructions and homework to help support you in the week’s lesson. We will finish each session with a deeply relaxing Meditation to integrate the knowledge.
Weekly for 6 weeks starting: October 16, 2020 (Fridays 11.30am – 12.30pm)
Contact Justine to sign up :: firstname.lastname@example.org