Future proof your health by boosting your immune system with this habit change course. We work on creating a daily routine customised to you. We make small incremental changes to your habits over 6 weeks that have a huge impact.
The course is based on the principles of Ayurveda (the sister science to yoga) so it’s all about following your intuition and listening to the body’s natural intelligence. It’s about making life more enjoyable and contributing to your wellbeing at the same time.
~ Starting the Day Right
~ Breath Body Practice
~ Mindset and Meditation
~ Strategies for Self-Care
Please take a moment to watch my short video to find out more…(2:05 min video)
Kaizen approach to habit change
Kaizen is the Japanese philosophy and practice of continuous improvement. Instead of making big changes all at once, the kaizen approach focuses on small improvements over time for big results. We use this approach in our daily habits course Revive + Thrive, making small incremental changes to our daily routine, over time this gives great results.
Each module is a 1 hour group coaching session where we will cover the topic looking through the lens of Ayurveda, there is the opportunity to ask questions and troubleshoot the topic. Each week you will also receive an email with instructions and homework to help support you in the week’s lesson. We will finish each session with a deeply relaxing Meditation to integrate the knowledge.
Weekly for 6 weeks starting: October 16, 2020 (Fridays 11.30am – 12.30pm)
Contact Justine to sign up :: firstname.lastname@example.org
I recently completed the “Revive & Thrive”, 6 week course. The course really helped me to better understand how much our daily habits influence our mood, physical health & sense of well being. I hadn’t appreciated how much our habits can impact our lives. The course made me stop to think about my own habits. I realised that some of them really don’t serve me well & I can actually start to change the habits myself through slow, small steps each week. The habits taught, draw inspiration from the ancient science of Ayurveda, which is fascinating in itself.
Justine Rintoul is a wonderfully caring, engaging, genuine & knowledgeable teacher. I really enjoyed the course.
Justine’s course has really helped me focus on the habits that I feel my body needs the most, by tuning in. Lots of these are intuitive, and what the course helped me do is to understand the “why”. Why does eating early, meditating, movement etc feel good? The science is fascinating, and Justine delivers the course in ways that make it all practical and achievable, one little step at a time. It was also great to be part of a group that talked these things through together, especially some of the barriers to good habits. I loved it, and there is much that I will hold on to through the rest of my life. Thanks Justine – I’m looking forward to the next one!
Revive and Thrive provided a gentle and calm introduction to better daily habits that definitely made my, mind and body, feel better. The program inspired me to research deeper into daily habits and experiment with the results of different daily choices. I have felt a shift in me that is difficult to explain. My priorities are different. It’s a subtle, slow and gentle change but I have confidence now that I will change my habits over time at a pace that suits me and the results will increase too. I know I don’t need to make radical changes over night to experience the benefits, I can already feel them from only making small steps towards the better daily habits.
The Revive & Thrive program has had a profound effect on the way I approach my health & wellbeing. The simple & practical habits are realistic to follow and embrace. I feel I’m personally and individually supported along this journey by Justine. Her knowledge, her style of communication and how she lives her life is inspiring to me. As a result of the programme, I feel I can achieve a sense of calmness in my chaotic life, which I’ve never been able to achieve. I highly recommend the Revive & Thrive programme to any working mum.
Thanks Justine, you have really cleared the fog and bought me more clarity. I feel calmer and more able to deal with stress. I have more spring in my step when getting out of bed in the morning. It has been all easy implementations and such basic things to change in your life, but what a difference it can make to how you feel about yourself and your dealings with those around you. I am feeling much happier and healthier.
Thank you : )