Future proof your health with this habit change course. We work on creating a daily routine customised to you. We make small incremental changes over 6 weeks that make a huge impact. The course is based on the principles of Ayurveda (the sister science to yoga) so it’s all about following your intuition and listening to the bodies natural intelligence. It’s about making life more enjoyable and contributing to your wellbeing at the same time.
~ Starting the Day Right
~ Breath Body Practice
~ Mindset and Meditation
~ Strategies for Self-Care
Please take a moment to watch my short video to find out more…(2:27 min video)
Kaizen approach to habit change
Kaizen is the Japanese philosophy and practice of continuous improvement. Instead of making big changes all at once, the kaizen approach focuses on small improvements over time for big results. We use this approach in our daily habits course Revive + Thrive, making small incremental changes to our daily routine, over time this gives great results.
Each module is a 1 hour group coaching session where we will cover the topic looking through the lens of Ayurveda, there is the opportunity to ask questions and troubleshoot the topic. Each week you will also receive an email with instructions and homework to help support you in the week’s lesson. We will finish each session with a deeply relaxing Yoga Nidra to integrate the knowledge.
Weekly for 6 weeks starting: June 12, Fridays 11.30am – 12.30pm
Investment in your immune system coaching
To alleviate the challenges many of us are experiencing due to loss of work and income, my course fee is halved to $150 for 6 weeks and I also have the offer of ‘Bring a friend for 50% off your friends course fee’.
Contact Justine to sign up :: email@example.com
Revive and Thrive provided a gentle and calm introduction to better daily habits that definitely made my, mind and body, feel better. The program inspired me to research deeper into daily habits and experiment with the results of different daily choices. I have felt a shift in me that is difficult to explain. My priorities are different. It’s a subtle, slow and gentle change but I have confidence now that I will change my habits over time at a pace that suits me and the results will increase too. I know I don’t need to make radical changes over night to experience the benefits, I can already feel them from only making small steps towards the better daily habits.
The Revive & Thrive program has had a profound effect on the way I approach my health & wellbeing. The simple & practical habits are realistic to follow and embrace. I feel I’m personally and individually supported along this journey by Justine. Her knowledge, her style of communication and how she lives her life is inspiring to me. As a result of the programme, I feel I can achieve a sense of calmness in my chaotic life, which I’ve never been able to achieve. I highly recommend the Revive & Thrive programme to any working mum.
Thanks Justine, you have really cleared the fog and bought me more clarity. I feel calmer and more able to deal with stress. I have more spring in my step when getting out of bed in the morning. It has been all easy implementations and such basic things to change in your life, but what a difference it can make to how you feel about yourself and your dealings with those around you. I am feeling much happier and healthier.
Thank you : )