As it is mental health week, I was inspired to make this little video.
This is a 3 minute meditation helpful for stress and anxiety. The first minute you focus on your thoughts, the second minute focus on the breath and the third minute focus on the whole body. Inspired by the work of Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction).
3 Minute Breathing Space
Sal Flynn my mentor taught me this technique and I have found it really helpful, especially when you have busy days and don’t have time for a long meditation.
I hope you enjoy it.