Yoga Classes – Triveda Studio, Bondi Beach

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The Triveda Yoga Studio is open for private and small group classes. The yoga studio is conveniently located at Bondi Beach. Bookings required for all classes, please register by contacting us here.

Class Prices

Term 2 2018 (April 30 – July 6)

10-week term is $250

Private Class: $100 (1-2 people)

Class Timetable

Monday Tuesday Wednesday Thursday Friday
9.15am

Deep Relaxation/Yin

6am General Hatha

9.15am

General Hatha

4pm

Yoga for Teenage Girls

9.15am

Deep Relaxation/Yin

 

Justine teaches private classes as well as hatha and yin yoga classes.

Stay tuned for updates and more details on classes by subscribing to the Triveda newsletter or visit the Triveda Facebook page.

Justine is also available for Yoga Health Coaching both Groups and Privates. If you are interested in exploring this please contact us for further information and pricing.

Class Descriptions

Triveda Therapies is based on Hatha yoga principles. Yoga is a transformational tool that opens the mind and the body. Through the moving meditation of breathwork (pranayama) and physical poses (asanas) our awareness expands and with this deeper insight, we come to a more peaceful and responsive state both on and off the mat.

Yogah chittavrtti nirodhah is the second sutra from the “The Yoga Sutras of Pantanjali” it can be translated as ‘yoga ceases the fluctuations of the mind‘ or yoga calms the mind. It’s hard to believe that this sutra is from a 5000-year-old scripture but is so relevant in today’s world.

Beginners

You don’t need to be flexible to do yoga. Yoga is for everyone! Join my 10 week course to introduce you to the basics of Hatha yoga. Open your body, calm your mind and feel the benefits of this ancient science.

General Hatha

Move your body and find space in your mind. This class is made up of pranayama, sun salutes and vinyasa (breath-synchronised movement) followed by different combinations of balancing poses, hip openers, abdominal work, forward bends, twists and inversions finishing with relaxation and meditation. A great way to kick-start your day!

Sanskrit meaning:
-‘Ha’ means right side of the body, solar energy, and masculine energy and physical energy.
-‘Tha’ – left side of the body, lunar energy, feminine energy and mental energy.

Regular practice of Hatha yoga brings health, energy and vitality. The benefit of physical strength but also mental strength by helping to slow down fluctuations of the mind through cultivation of attention.

Justine’s classes incorporate the therapeutic aspects of yoga including spiritual psychology and the influence of Ayurveda.

Yoga for Teenage Girls Wednesday 4pm-5pm
This class is designed to increase wellbeing and self-esteem, as well as compassion for themselves an others.
The class will consist of:
40min gentle movement and breathing
20min guided meditation and deep relaxation

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Yin Yoga

Yin is a Taoist word that describes qualities such as slow, introspective, still and receptive. This peaceful style of class will cultivate your inner yin nature, the poses are seated and we use props to support you in long holds (approx. 3-8 minutes). The long holds help to enhance flexibility, lengthen muscles and support the joints.

Yin Yoga works to increase the flow of energy through the body so it’s great for busy minds and tired bodies. Each class will focus on different themes or energy channels/meridians.  It is a fantastic antidote to our everyday life and helps bring awareness to the subtle body. You will leave feeling revived and restored.

 

One on One Yoga for New Mamas

 

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Bring your bub along to a Private Yoga Session

Are you exhausted?

Do you need more quality sleep?

Not ready for a regular mums and bubs class yet?

Enjoy and nourish yourself for 1 hour moving your body in an easeful way as you focus on neck, shoulders and core muscles.

Take home some easy to follow techniques to help you tune into a more relaxed state, fast.

If you care for your-self you will be able to care for your baby and family in a more responsive way.

Private Yoga Studio, Bondi Beach.
$100 (private 1 hour yoga session, take home tools & techniques)
To book your session, contact Justine here.

Testimonial

As a new mum, time spent doing something for yourself is such a rarity. To spend an hour having a private session in a divine yoga studio in North Bondi is just pure magic. Not only did Justine carry my baby in the Ergo so I could practice, she tailored the session to focus on the exact areas that my post-birth body needed and gave me a toolkit to take home so that I can continue my practice every day. – Beki Grice, Sydney, Australia

Justine teaches regular private and small group classes, to book, click here. For classes in 2014 keep updated by subscribing to the Triveda newsletter or visit the Triveda Facebook page