Yoga Health Coaching

In Yoga Health Coaching we work on lifestyle and daily routine, changing our habits in a sustainable way to give vibrant health that lasts a lifetime. Yoga Health Coaching will accelerate your wellness evolution you will experience improved sleep, increased energy, move towards an ideal weight, learn to nourish yourself and bring clarity to the mind. There are two ways to work with Justine in Yoga Health Coaching. Private coaching or join her 10 week online program Revive + Thrive.

Private Coaching

You can book a 1:1 consultations where we will work through your individual constitution and improve your lifestyle and daily routine. 1 hour session is $80. You can book an appointment here.

Group Coaching – ‘Revive + Thrive’

An 10 week online mind & body program where the hardest part is saying, ‘I come first’. This is Self-care for Busy People.

“I was once in your shoes, where stress, bad habits and not enough sleep ran my life. A combination of ayurvedic and yoga principles changed my life, and now I want to pass on what I’ve learned. You can find balance and clarity in just 10 weeks.”

This program is for anyone that is feeling overstretched, overwhelmed, a little too snappy or generally exhausted. It’s time to take care of you. A couple of hours a week for 10 weeks is all it takes. It’s based online, so it works around your schedule. And the secret is it’s not about willpower! With some coaching and the adoption of key habits, you can revive your outlook, transform your mind and refresh your body. It’s not easy to break the cycle yourself – with everything going on in your life it is hard to make your wellbeing a priority. Let me empower you with the tools and attitude you deserve, so that you can:

• Create more space and time in your life
• Find a deeper more sustainable energy
• Sleep better
• Learn to meditate
• Eat well and feel more nourished
• Move towards your ideal weight
• Develop clarity of the mind

The first step is to book your free 30 minute ayurvedic strategy session. We’ll chat about what you’re looking to achieve and if this program is right for you.

Teach your body what’s best. And it will reward you everyday.

Justine Rintoul, Yoga Teacher and Yoga/Ayurvedic Health Coach

Testimonials

Candice HallenPerth

Revive and Thrive provided a gentle and calm introduction to better daily habits that definitely made my, mind and body, feel better. The program inspired me to research deeper into daily habits and experiment with the results of different daily choices. I have felt a shift in me that is difficult to explain. My priorities are different. It’s a subtle, slow and gentle change but I have confidence now that I will change my habits over time at a pace that suits me and the results will increase too. I know I don’t need to make radical changes over night to experience the benefits, I can already feel them from only making small steps towards the better daily habits.

Josette PattersonPerth

The Revive & Thrive program has had a profound effect on the way I approach my health & wellbeing. The simple & practical habits are realistic to follow and embrace. I feel I’m personally and individually supported along this journey by Justine. Her knowledge, her style of communication and how she lives her life is inspiring to me. As a result of the programme, I feel I can achieve a sense of calmness in my chaotic life, which I’ve never been able to achieve. I highly recommend the Revive & Thrive programme to any working mum.

Catherine MoonPerth

Thanks Justine, you have really cleared the fog and bought me more clarity. I feel calmer and more able to deal with stress. I have more spring in my step when getting out of bed in the morning. It has been all easy implementations and such basic things to change in your life, but what a difference it can make to how you feel about yourself and your dealings with those around you. I am feeling much happier and healthier.
Thank you : )