Sun Salutation

Start the day right with this age old practice.

Yoga for Digestion

Yoga Eye Exercises

 Yoga for your Moon Cycle

Learn a breathing exercise and 3 yoga poses that will help you find more space between your thoughts and become more responsive and less reactive on the first few days of your cycle.

10 min sequence for tight shoulders

This sequence will help anyone with tension in the upper back due to stress or sitting at computer all day.