Welcome to Revive + Thrive Week 8

Our five sense organs allow us to perceive and understand the world around us. When we lose sensory acuity – we lose perceptibility. This week we work on habits to optimise sense organ care.
Your Assignment This Week:

[1] Read the slides on Sense Organ Self-Care in Revive + Thrive Keep Your Senses

[2] Do the worksheets: My Tongue Analysis Chart + the blank Tongue Charts.

[3] Report on the forum 1 Kaizen move for Sense Organ Care you can stick to right now.

Videos

Oil Pulling

Neti Pot

Eye Exercises