Welcome to Revive + Thrive Week 5 – Lettuce Turnip the Beet!

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

This weeks habit is all about eating more plant based food. Get interested in how you nourish yourself at a deep level. Allow more consciousness into your body and into your relationships. Have fun exploring and expanding your relationship with plants.

Your Assignment This Week:

[1] Read the slides on Plant-Based Diet Revive + Thrive Plant Based Diet
[2] Fill in your Species I Eat List from the slides.

[3] Have some fun with the Resistance Worksheets: Resistance Worksheet

Optional

Watch the documentary ‘Forks over Knives’, you can view it here.

Watch the short video below about the different energies in the different parts of the plant. Roots = Kapha (water + earth), Stems = Pitta (fire + water), Leaves/Flowers/Seeds = Vata (ether + wind)