Welcome to your first week of Revive + Thrive.

This week we focus on Early, Lighter Dinners.  You may find the recipe book, the meal planner, and the food journal chart useful right now (download here Revive & Thrive – Accountability Slides).

Your Assignment This Week:

[1] Download: Revive + Thrive Earlier Lighter Dinners. Read and complete the exercises in the Earlier Lighter Dinner Slides.

[2] Download: Revive + Thrive Group guidelines and commitments Revive + Thrive Group Guidelines and Commitments – Please read before call on Thursday. These words are really integral to this beautiful group, they will help you feel into the energy and support of each other.

[3] Do the Identity Evolving Worksheets (YHCBetterHabitsGuide).

Optional Assignment:

[4] Use an Accountability Chart: Weekly Meal Planner PDF, Food Journal PDF, download them here Revive & Thrive – Accountability Slides

Just a note about the accountability charts and worksheets – you don’t need to use all of the accountability charts and worksheets – just use what works for you, everyone is different. Find what you want to track or is most attractive to you and start with that chart.

“Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.”

Steven Pressfield