Use this page for quick reference to the lessons week by week.

Important, please read the Group Guidelines + Commitments before participating in the weekly calls: Revive + Thrive Group Guidelines and Commitments

Revive + Thrive Week 1: Earlier, Lighter Diners
Week 1 call: Monday May 11th, Sydney 12 noon, Perth 10am

Click here to download Revive + Thrive Week 1: Earlier, Lighter Diners MP4

What’s in this call:

  • About Revive + Thrive program and why I’m teaching it
  • Introductions
  • Habits and Identity Change
  • Early Lighter Dinners – why we do this and tips to help

Revive + Thrive Week 2: Early to Bed
Week 2 call: Monday May 18th, Sydney 12 noon, Perth 10am


Click here to download Revive + Thrive Week 2: Early to Bed MP4
What’s in this call:

  • Discussion on Perfectionism and Desire
  • Review of Habit 1, Ealier, Lighter Dinners
  • Habit 2, Early to Bed
  • What’s happening to our body while we sleep
  • Discussion on preparing our mind for sleep

Revive + Thrive Week 3: Start the Day Right
Week 3 call: Monday May 25th, Sydney 12 noon, Perth 10am

Click here to download Revive + Thrive Week 3: Start the Day Right MP4

What’s in this call:

  • Centering Exercise
  • Alignment
  • Five Layers of the Body
  • How to Start the Day Right
  • Peer Support
  • Discussion: Sub conscious mind

Revive + Thrive Week 4: Breath Body Practice
Week 4 call: Tuesday June 2nd, Sydney 4.30pm, Perth 2.30pm


Click here to download Revive + Thrive Week 4: Breath Body Practice MP4

What’s in this call:

  • Update on where we are at
  • Exercise on identity shifting
  • Breath Body Practices
  • Exercise for Body Type

Revive + Thrive Week 5: Plant-Based Diet
Week 5 call: Tuesday June 9th, Sydney 4.30pm noon, Perth 2.30pm


Click here to download Revive + Thrive Week 5: Plant Based Diet MP4

What’s in this call:

  • Update on habits
  • Exercise in Resistance
  • Plant Based Diet and the Gifting Economy

Revive + Thrive Week 6: Self-Massage
Week 6 call: Tuesday June 16th, Sydney 4.30pm, Perth 2.30pm


Click here to download Revive + Thrive Week 6: Self-Massage MP4

Revive + Thrive Week 7: Meditation
Week 7 call: Monday June 22nd, Sydney 12 noon, Perth 10am

Revive + Thrive Week 8: Keep your Senses
Week 8 call: Monday June 29th, Sydney 12 noon, Perth 10am