Self Care

Revive + Thrive @ Dharma Shala Bondi Beach

I am super excited to announce I will be teaching my 6 week ‘Revive and Thrive’ course at Dharma Shala Bondi Yoga School ~ Starting Sunday August 11th. This course is a study on how to make life more enjoyable and contribute to your wellbeing at the same time. We will cover a new module each week as follows:

~ Digestion
~ Sleep
~ Starting the Day Right
~ Breath Body Practice
~ Mindset and Meditation
~ Strategies for Self-Care

What
Each module is a 1 hour group coaching session where we will cover the topic looking through the lens of Ayurveda, there is the opportunity to ask questions and troubleshoot the topic. Each week you will also receive an email with instructions and homework to help support you in the week’s lesson. We will finish each session with a deeply relaxing Yoga Nidra.

When
Every Sunday 3pm – 4:15pm for 6 weeks, starting 11th August,

Where
Dharma Shala Bondi Yoga School

Investment
$395

Contact Justine to sign up :: justine@triveda.com.au

 

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    Paperbark Camp/Triveda Therapies 2019 Autumn Yoga & Wellness retreat

Paperbark Camp/Triveda Therapies 2019 Autumn Yoga & Wellness retreat

Paperbark Camp and Triveda Therapies once again invite you to gently unplug from the daily grind, nourish yourself in a beautiful bush setting and strengthen your capacity to appreciate the present moment with mindful yoga and meditation.

Combining the unique tented accommodation of Paperbark Camp, healthy menus lovingly prepared in the Gunyah kitchen, and the expert and caring guidance of Justine Rintoul from Triveda Therapies Bondi, this escape will return you to your everyday feeling relaxed, but with a new found energy and positive mindset.

Celebrating 20 years in 2019 at the forefront of luxury camping in Australia, Paperbark Camp continues to offer guests the chance to get away from it all and relax amongst nature, all from the comfort of your own safari style tent with hotel quality bed, solar powered lighting, private open-air ensuite with shower/bath and outdoor decking. Located just 180 km south of Sydney near the pristine beaches and national parks of Jervis Bay, the camp is a nature lovers paradise.

Justine started practicing yoga 25 years ago, initially for the physical benefits, this developed into an appreciation for the mind body connection and a deep passion for the transformational effects of yoga. She started teaching in 2010 and is a qualified Yoga Therapist andYogaTeacher (500 hour) with Yoga Australia as well as an Ayurvedic Health Coach.

As well as yoga practice, Justine will also lead an optional reside conversation, an opportunity to check in to your innermost self and your personal evolution. This is a chance for self-reflection on the different areas of your life emotional, mental, spiritual and physical.

Together we have created a 3 day program that embraces the relaxing ambience of the bush surroundings, offering respite from life’s everyday pressures, and […]

Feel and Accept for Deep Relaxation

What is feeling?
In yoga we describe this as an inner awareness of our body.
As we turn our attention inwards we start to become aware of our breathing; we may sense our heart rate; we become aware of ‘gut feelings’; we may become aware of the temperature of our body.
When we start to draw our attention inwards to the interior space of our bodies we start to move towards relaxation. This is because we start to relax our senses and in yoga this is called Pratyahara.
Our senses are connected to our sympathetic nervous system our ‘fight, flight and freeze’ response. When our senses are alerted and our attention is outwardly focused, the sympathetic nervous system is switched on and the cortisol is pumping around our body, in this state we are ready for action, we are not relaxed or healing.
When we relax our senses and move our attention to feeling from the inside out we start to access our parasympathetic and enteric nervous systems. This is the place where true relaxation takes place. This is sometimes called the ‘rest and digest’ response.
What if we don’t like what we feel? Feeling can be hard or uncomfortable as there are may be things we don’t want to continue to feel. Feeling takes courage and an open heart. When feeling is hard or uncomfortable I would invite you to notice this, and try to accept what you have found. Allow whatever is there to be there fully. This creates space around the pain or uncomfortable feeling and helps it to resolve. The opposite of feeling is numbing, which is defined as ‘depriving one of feeling or responsiveness’. It’s very easy to ‘numb out’, we all do it. We […]

The Ayurvedic Clock

Do you have a favourite time of the day? When do you feel most vibrant and
alive?

In Ayurveda there is a clock for energy. There is an optimal time of day for
different activities.

When we look at the world through the lens of Ayurveda everything is made up of
the elements earth, water, fire, air and ether. ⁣

The 5 elements are condensed into 3 Doshas Vata, Pitta and Kapha. ⁣

Vata = Ether + Air⁣
Pitta = Fire + Water⁣
Kapha = Earth + Water⁣
At different times of the day, these different elements are present which creates
certain energies. They are:

Vata – the subtle wind energy is active between 2-6am/pm
Kapha – nourishing water energy is active from 6-10am/pm
Pitta – transforming fire energy is active from 10-2am/pm

What does this mean?
When we match our activities to make the most of energies naturally present we
have a routine for feeling vibrant and alive. This is what it’s like to be in sync, to
go with the flow, to be in rhythm with Mother Nature. This is common sense,
which is not that common!

An example of an Ayurvedic daily routine would look like:

Day
6am/sunrise – 10am
This is when KAPHA energy is present, there is heaviness in the air, you may
notice dew on the grass, sluggishness if you stay in bed too late. The best
activities for this time are:
o     Wake up, hydrate, eliminate
o     Drink warm water and lemon
o     Move your body for at least 20min
o     Meditate

10am – 2pm
This is PITTA time, it’s when the sun is at it’s hottest, it’s also when our digestion
is the strongest.
o     Eat the largest meal of the day
o     This is a good time for strategy work

2pm – 6pm/sunset
This is VATA time, a time […]

What is Self-Care?

Do you practice Self Care?

The wellness savvy crew are familiar with the buzz around self-care. It’s often associated with being selfish or confused with self-maintenance such as having your hair cut or going to the dentist.

Self-care is the way we nourish ourselves on a deeper level. It’s the oxygen mask principle if we take care of ourselves first we are able to care for others.

If we are interested in being the best version of ourselves, in being of service, supporting others and being able to give back, self-care is non-negotiable.
Self Care for Busy People
‘Self-care for Busy People’ is a 6 week course, it starts March 3. This course is an opportunity to learn how to truly nourish yourself. Release anxiety, stress and overwhelm as we explore yogic habits to relax the nervous system. Strengthen your capacity to plug into the present moment with mindful yoga and meditation. An invitation to listen to your body….
Take charge of your health.
Learn how Self-Care can help you become physically strong, mentally clear, & emotionally stable.

This course is for you if:

You want to reduce fatigue and increase energy
You want to manage stress and anxiety with ease
You want to feel better in your body
You want to achieve an optimal body weight
You want to cultivate healthy, simple daily routines
You need to strengthen your digestion
You want to establish a regular exercise and meditation practice

Join my 6-week Self Care course and start living a more vibrant and inspired life.

The pillars of the course:

Daily routine and daily habits
Sleep
Movement and Breath
Meditation
Ayurvedic Self care
Managing Stress

What does this course include?

6 x mindful yoga sessions
6 x group coaching sessions
Live Coaching […]

3 minute breathing space

As it is mental health week, I was inspired to make this little video.

This is a 3 minute meditation helpful for stress and anxiety. The first minute you focus on your thoughts, the second minute focus on the breath and the third minute focus on the whole body. Inspired by the work of Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction).

3 Minute Breathing Space

Sal Flynn my mentor taught me this technique and I have found it really helpful, especially when you have busy days and don’t have time for a long meditation.

I hope you enjoy it.

Justine

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2017 Yoga and Wellness Retreat :: Paperbark Camp

This Autumn I’m very excited to be offering another Yoga and Wellness Retreat in collaboration with Camilla at the stunning Paperbark Camp. This amazing bush setting encourages a very nurturing, relaxing and rejuvenating experience. Here is the scene last year, relaxing in savasana fireside…

Please get in contact if you are interested in future retreats as this one booked out fast.

Justine

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Ayurvedic Gastro Remedy

3 people have told me this week they have gastro so I thought I’d share this remedy.

I’m always grateful for this recipe because it worked so well for me. Years ago when my kids were in preschool one of them picked up a vomiting bug, she came home and vomited everywhere. I caught it, my husband caught it, my son caught it, we all had it, we were all throwing up and it was disgusting. My mum wouldn’t come near us. I was trying to wash and clean up as more mess was made.

In my weak and nauseated state I dug through my notes and found this old recipe – within 4 hours of eating it I was better. It was incredible; my husband, who had declined to eat it at first, saw my recovery and was then begging for some. He ate it and had the same results.

I know it sounds counterintuitive to include ghee or butter, but for some reason it works, maybe because ghee is a ‘transporter’ for the herbs. I really hope it helps you and if it does, please let me know!

Justine

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Ayurvedic Remedy for Gastro
Ingredients
2 apples
teaspoon ghee (or butter)
pinch nutmeg
pinch cardamon

Peel and cook 2 apples until soft, add ghee/butter,
nutmeg and cardamon.

Eat this when hungry after gastro – up to 3 times per day.
If you don’t have the energy to cook this
then simply grate some apple and eat it.
I hope you feel better soon!

Ayurvedic Daily Routine – Free Webinar June 24, 2015

Do you have a daily routine?

An Ayurvedic daily routine (Dinacharya) addresses all aspects of daily living, diet, movement, mental health and sleep. I’m really excited to announce I will be running a free webinar to discuss daily routine through the lens of Ayurveda. Join me to learn how small daily changes will kick your health up a notch.

wake up full of energy and clarity
move towards your ideal weight
boost your immune system
experience deep rejuvenating sleep

Why not optimise your daily routine by setting up good habits around self-care so that they become automatic. This allows you to spend more time on what really matters to you.

Sound good?

Join up here and please share with anyone else who would benefit from this helpful free webinar.

Thank you for your support and many blessings to you!

Justine
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Vitamin or Pain Killer

‘Your role as a Yoga Health Coach is more like a Vitamin than a Pain Killer’, my mentor explains. In other words, as a health coach I work to support people to optimize their health and prevent disease by  listening to their bodies natural intelligence, rather than react once symptoms occur. Yoga health coaching helps you to read the signs.

This analogy reminded me of when Dr Robert Svoboda (American author and Ayurvedic Doctor) spoke in Sydney last year, he was interviewed by western GP, Dr Mark Donohoe. Dr Donohoe described a visit to the doctor, as like a visit to the smash repairer, the doctor usually deals with the ‘what’ rather than the ‘why’.

Don’t get me wrong, western medicine is incredible, I wouldn’t be here today without it. We need western doctors but we could also learn to understand our bodies and the different dimensions of the body-mind connection, why do we get sick and well again? This is where Yoga Health Coaching comes in, it’s like a users guide to our physiology.

Yoga, Ayurveda and Traditional Chinese Medicine all offer wisdom on preventative health, they all teach awareness, how to tune into the whispers of our bodies so we can take the responsibility of our health into our own hands, take our power back and heal ourselves. In other words, living in our bodies and not just our heads. Looking within ourselves rather than externally for someone to ‘fix’ us with a ‘pill in a bill’.

You see, I’ve tried the ‘pill in a bill’ approach before to help with severe migraines. It may work for the short term but doesn’t work in the long term. Not if you care about being able to rely […]