Ayurveda

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    Paperbark Camp/Triveda Therapies 2019 Autumn Yoga & Wellness retreat

Paperbark Camp/Triveda Therapies 2019 Autumn Yoga & Wellness retreat

Paperbark Camp and Triveda Therapies once again invite you to gently unplug from the daily grind, nourish yourself in a beautiful bush setting and strengthen your capacity to appreciate the present moment with mindful yoga and meditation.

Combining the unique tented accommodation of Paperbark Camp, healthy menus lovingly prepared in the Gunyah kitchen, and the expert and caring guidance of Justine Rintoul from Triveda Therapies Bondi, this escape will return you to your everyday feeling relaxed, but with a new found energy and positive mindset.

Celebrating 20 years in 2019 at the forefront of luxury camping in Australia, Paperbark Camp continues to offer guests the chance to get away from it all and relax amongst nature, all from the comfort of your own safari style tent with hotel quality bed, solar powered lighting, private open-air ensuite with shower/bath and outdoor decking. Located just 180 km south of Sydney near the pristine beaches and national parks of Jervis Bay, the camp is a nature lovers paradise.

Justine started practicing yoga 25 years ago, initially for the physical benefits, this developed into an appreciation for the mind body connection and a deep passion for the transformational effects of yoga. She started teaching in 2010 and is a qualified Yoga Therapist andYogaTeacher (500 hour) with Yoga Australia as well as an Ayurvedic Health Coach.

As well as yoga practice, Justine will also lead an optional reside conversation, an opportunity to check in to your innermost self and your personal evolution. This is a chance for self-reflection on the different areas of your life emotional, mental, spiritual and physical.

Together we have created a 3 day program that embraces the relaxing ambience of the bush surroundings, offering respite from life’s everyday pressures, and […]

The Ayurvedic Clock

Do you have a favourite time of the day? When do you feel most vibrant and
alive?

In Ayurveda there is a clock for energy. There is an optimal time of day for
different activities.

When we look at the world through the lens of Ayurveda everything is made up of
the elements earth, water, fire, air and ether. ⁣

The 5 elements are condensed into 3 Doshas Vata, Pitta and Kapha. ⁣

Vata = Ether + Air⁣
Pitta = Fire + Water⁣
Kapha = Earth + Water⁣
At different times of the day, these different elements are present which creates
certain energies. They are:

Vata – the subtle wind energy is active between 2-6am/pm
Kapha – nourishing water energy is active from 6-10am/pm
Pitta – transforming fire energy is active from 10-2am/pm

What does this mean?
When we match our activities to make the most of energies naturally present we
have a routine for feeling vibrant and alive. This is what it’s like to be in sync, to
go with the flow, to be in rhythm with Mother Nature. This is common sense,
which is not that common!

An example of an Ayurvedic daily routine would look like:

Day
6am/sunrise – 10am
This is when KAPHA energy is present, there is heaviness in the air, you may
notice dew on the grass, sluggishness if you stay in bed too late. The best
activities for this time are:
o     Wake up, hydrate, eliminate
o     Drink warm water and lemon
o     Move your body for at least 20min
o     Meditate

10am – 2pm
This is PITTA time, it’s when the sun is at it’s hottest, it’s also when our digestion
is the strongest.
o     Eat the largest meal of the day
o     This is a good time for strategy work

2pm – 6pm/sunset
This is VATA time, a time […]

Weeds and Wine

Meandering around the farmers markets is good for the soul, today I picked up a haul of Dandelion.

Dandelion tea is known to be great for the liver and if you add a dandelion leaf to your red wine an hour before you drink it, the toxic effects on the liver are reduced….cheers to that!

Dandelion is one of the most iconic weeds. Think of the happy yellow flowers, making a wish as you blow the Dandelion fluff and seeds. Dandelion is high in iron, calcium, vitamins A, B6, E and K, thiamin, antioxidants and beta-and alpha-carotene. Other weeds like thistle and stinging nettle are packed with vitamin C and calcium and are great for the skin.

Green leafy veggies have the highest nutrient per calorie ration of any food and weeds naturally growing in our ecosystem are 2-3 times more nutrient dense than anything we can grow. This is because weeds are survivors; think of the weeds struggling to grow up between cracks in the urban jungle. This builds up resilience in the weed and increases the nutritional value of the plant. As opposed to a cultivated crop in a field that is protected from bugs where they don’t need to struggle to grow. I also think it makes them taste better.

From an Ayurvedic perspective Dandelion is regarded as sweet, pungent and cooling energetics. It is useful to detox pitta conditions hence the reason it works on the heat in the liver.

I would really recommend opening up your repertoire of plants in your diet and explore the different tastes of weeds!

Ref: ‘The Weed Forage’s Handbook by’ Adam Grubb & Annie Raser-Rowland

Dandy Pesto

1 cup of fresh dandelion greens

½ cup of raw cashews (pre-soak for a 4 hours)

1 […]

What is Self-Care?

Do you practice Self Care?

The wellness savvy crew are familiar with the buzz around self-care. It’s often associated with being selfish or confused with self-maintenance such as having your hair cut or going to the dentist.

Self-care is the way we nourish ourselves on a deeper level. It’s the oxygen mask principle if we take care of ourselves first we are able to care for others.

If we are interested in being the best version of ourselves, in being of service, supporting others and being able to give back, self-care is non-negotiable.
Self Care for Busy People
‘Self-care for Busy People’ is a 6 week course, it starts March 3. This course is an opportunity to learn how to truly nourish yourself. Release anxiety, stress and overwhelm as we explore yogic habits to relax the nervous system. Strengthen your capacity to plug into the present moment with mindful yoga and meditation. An invitation to listen to your body….
Take charge of your health.
Learn how Self-Care can help you become physically strong, mentally clear, & emotionally stable.

This course is for you if:

You want to reduce fatigue and increase energy
You want to manage stress and anxiety with ease
You want to feel better in your body
You want to achieve an optimal body weight
You want to cultivate healthy, simple daily routines
You need to strengthen your digestion
You want to establish a regular exercise and meditation practice

Join my 6-week Self Care course and start living a more vibrant and inspired life.

The pillars of the course:

Daily routine and daily habits
Sleep
Movement and Breath
Meditation
Ayurvedic Self care
Managing Stress

What does this course include?

6 x mindful yoga sessions
6 x group coaching sessions
Live Coaching […]

3 minute breathing space

As it is mental health week, I was inspired to make this little video.

This is a 3 minute meditation helpful for stress and anxiety. The first minute you focus on your thoughts, the second minute focus on the breath and the third minute focus on the whole body. Inspired by the work of Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction).

3 Minute Breathing Space

Sal Flynn my mentor taught me this technique and I have found it really helpful, especially when you have busy days and don’t have time for a long meditation.

I hope you enjoy it.

Justine

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Yoga in Bondi Beach Park

Welcome to Spring!

I’m excited to announce that my beach permit is on the way and I’ll be teaching in the freshly renovated Beach Park for Summer.

Come and practice yoga in the Park (starting November 1), relax and revitalise with yoga under the trees, feel the summer breeze on your skin as you inhale the oceanic energy.

All classes 1 hour.

See timetable here.

Nameste
Justine
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Joy Tea for Rainy Weather

Hi,

I’ve named this tea my Joy Tea after my late grandmother, her name was Joy and I’ve been drinking it in one of her old teacups.

In Ayurveda it is known that Cardamon (because of it’s sweet aspect) brings joy and is pleasing to the heart. Did you know you can also add cardamon to coffee to reduce negative effects i.e. it helps liver to detox, it assists in detoxifying caffeine as well as codeine.

Joy Tea
15 cardamom seeds
5 cloves
20g fresh ginger (grated)
1 cinnamon stick
Simmer for 10 min with 3 cups of water
Optional: add milk and simmer 5 min gently add pinch of nutmeg, honey & vanilla essence.

Share and spread the Joy!

Justine
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2017 Yoga and Wellness Retreat :: Paperbark Camp

This Autumn I’m very excited to be offering another Yoga and Wellness Retreat in collaboration with Camilla at the stunning Paperbark Camp. This amazing bush setting encourages a very nurturing, relaxing and rejuvenating experience. Here is the scene last year, relaxing in savasana fireside…

Please get in contact if you are interested in future retreats as this one booked out fast.

Justine

x

Peppermint and Chocolate Bliss Balls

I realize that bliss balls have been done to death, but they are yummy and super practical. I have been making these ones every few days lately as my kids love them and they are nut free so they can go in the lunchbox.

As I roll them in the coconut, it reminds me of a healthy version of the ‘rum balls’ my mum made in the early 80s!

From an Ayurvedic perspective these balls are Vata-pacifying with the salty and sweet tastes. The peppermint has a cooling quality so in Winter you may omit it and add a pinch of cardamom or cinnamon instead.

Ingredients

1 cup sunflower seeds, I process these in a high speed blender but you can also leave them whole for more texture.
3 Tbsp raw cacao powder
6 dates (soaked and blended)
½ tsp Himalayan sea salt
1 Tbsp coconut oil
dash of peppermint oil to taste (I use about 6 drops)
1/3 cup desiccated coconut for rolling

Directions

Mix all the ingredients together, I like to use a blender but you can mix by hand if you don’t have one. Scoop out 1Tbsp of the mixture at a time, create a ball and then roll in the coconut. That’s it so quick and easy! If they are not all eaten straight away, they last in the fridge up to 5 days.

Enjoy!

Love

Justine

May 2016 – Yoga and Wellness Retreat

I’m very excited to be offering my first Yoga and Wellness Retreat in collaboration with Camilla from the unique and beautiful Paperbark Camp. It will be a very nurturing, relaxing and rejuvenating experience. Please get in contact if you are interested in future retreats as this one booked out fast!

Justine

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