Welcome to this unique self-empowerment course where we focus on your personal energy and purpose.

We explore your unique body type and how this influences the way you show up in the world.

What type of daily routine suits you and how your daily routine will assist you to achieve your goals?

How your habits are influencing your mood and sense of wellbeing.

Through the self-care and self love components of the course we learn how to strengthen our intuition. You will learn more about what your intuition is telling you, learning to listen to the natural intelligence of the body.

You will learn how to honour yourself through self-care boundaries; we explore the benefits of self love with practices to assist you.

We look at how you are sleeping and practices to support your sleep.

How are you best using your energy potential? We explore circadian rhythms and how you can accept your natural rhythms by learning the best ways to nourish yourself.

We will cover a new module each week:

~ How to manage your digestion for increasing your energy
~ Support your sleep
~ Starting the Day Right
~ Create your Breath Body Practice
~ Mindset and Meditation to suit you
~ Strategies for Self-Care and Self Love

What
Each module is a 1.5 hour group coaching session where we will cover the topic looking through the lens of Ayurveda, there is the opportunity to ask questions and troubleshoot the topic. Each week you will also receive an email with instructions and homework to help support you in the week’s lesson. We will finish each session with a deeply relaxing meditation to integrate the knowledge.

When

Weekly for 6 weeks starting: 16th October 2020

Where
Online via zoom

Join

Testimonials

Kirsten Brown
Kirsten BrownSydney
I recently completed the “Revive & Thrive”, 6 week course. The course really helped me to better understand how much our daily habits influence our mood, physical health & sense of well being. I hadn’t appreciated how much our habits can impact our lives. The course made me stop to think about my own habits. I realised that some of them really don’t serve me well & I can actually start to change the habits myself through slow, small steps each week. The habits taught, draw inspiration from the ancient science of Ayurveda, which is fascinating in itself.
Justine Rintoul is a wonderfully caring, engaging, genuine & knowledgeable teacher. I really enjoyed the course.
Brooke Summers
Brooke SummersSydney
Justine’s course has really helped me focus on the habits that I feel my body needs the most, by tuning in. Lots of these are intuitive, and what the course helped me do is to understand the “why”. Why does eating early, meditating, movement etc feel good? The science is fascinating, and Justine delivers the course in ways that make it all practical and achievable, one little step at a time. It was also great to be part of a group that talked these things through together, especially some of the barriers to good habits. I loved it, and there is much that I will hold on to through the rest of my life. Thanks Justine – I’m looking forward to the next one!
Candice Hallen
Candice HallenSydney
Revive and Thrive provided a gentle and calm introduction to better daily habits that definitely made my, mind and body, feel better. The program inspired me to research deeper into daily habits and experiment with the results of different daily choices. I have felt a shift in me that is difficult to explain. My priorities are different. It’s a subtle, slow and gentle change but I have confidence now that I will change my habits over time at a pace that suits me and the results will increase too. I know I don’t need to make radical changes over night to experience the benefits, I can already feel them from only making small steps towards the better daily habits.
Josette Patterson
Josette PattersonSydney
The Revive & Thrive program has had a profound effect on the way I approach my health & wellbeing. The simple & practical habits are realistic to follow and embrace. I feel I’m personally and individually supported along this journey by Justine. Her knowledge, her style of communication and how she lives her life is inspiring to me. As a result of the programme, I feel I can achieve a sense of calmness in my chaotic life, which I’ve never been able to achieve. I highly recommend the Revive & Thrive programme to any working mum.
Catherine Moon
Catherine MoonSydney
Thanks Justine, you have really cleared the fog and bought me more clarity. I feel calmer and more able to deal with stress. I have more spring in my step when getting out of bed in the morning. It has been all easy implementations and such basic things to change in your life, but what a difference it can make to how you feel about yourself and your dealings with those around you. I am feeling much happier and healthier.
Thank you : )