I am super excited to announce I will be teaching my 6 week ‘Revive and Thrive’ course at Dharma Shala Bondi Yoga School ~ Starting Sunday August 11th. This course is a study on how to make life more enjoyable and contribute to your wellbeing at the same time. We will cover a new module each week as follows:

~ Digestion
~ Sleep
~ Starting the Day Right
~ Breath Body Practice
~ Mindset and Meditation
~ Strategies for Self-Care

What
Each module is a 1 hour group coaching session where we will cover the topic looking through the lens of Ayurveda, there is the opportunity to ask questions and troubleshoot the topic. Each week you will also receive an email with instructions and homework to help support you in the week’s lesson. We will finish each session with a deeply relaxing Yoga Nidra.

When
Every Sunday 3pm – 4:15pm for 6 weeks, starting 11th August,

Where
Dharma Shala Bondi Yoga School

Investment
$395

Contact Justine to sign up :: justine@triveda.com.au