The invitation for this nourishing retreat was to slow down and listen to the bodies natural intelligence. We inhaled the lemon scented air, we exhaled and released into the spaciousness of the bush surrounds. We explored the teachings of Yoga and Ayurveda through movement and meditation. We swam in the crystal clear water at Hyams beach and relaxed by the fire in the evening gazing at the stars in the night sky.
Thank you to all the fabulous, gracious and powerful women who showed up with open minds and hearts we had a magical experience. Thank you also to Camilla at Paperbark Camp and to Mother Nature for again providing such perfect weather.
Please get in touch if you are interested in future retreats justine@triveda.com.au
Justine started practicing yoga 25 years ago, initially for the physical benefits, this developed into an appreciation for the mind body connection and a deep passion for the transformational effects of yoga.
She started teaching in 2010 and is a qualified Yoga Therapist and Yoga Teacher (500 hour) with Yoga Australia as well as an Ayurvedic Health Coach.
Her classes call upon the teachings of Hatha Yoga, Ayurveda and Mindfulness and are influenced by earth based rhythms and the energy present on the day.
Justine also runs lifestyle based courses where she teaches Dinacharya (ayurvedic daily rountine). These courses work on the person as a whole, the physical strength as well as mental clarity and emotional stability.
She also provides one on one Yoga Therapy sessions.
Justine is a Bondi Beach local, she lives with her beloved husband and two children, her greatest teachers.
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