Monthly Archives: May 2019

Ayurvedic Beetroot Relish

Here is my delicious Ayurvedica Beetroot Relish. Beetroot has myriad of health benefits including Vitamin C and Fibre.  From an Ayurvedic perspective they are Vata Pacifying, this is because beetroots grow underground, this makes them supremely grounding and stabilizing for vata.

Don’t stop the Beet!

Ayurvedic Beetroot Relish

Ingredients

4 beetroots

5 curry leaves

1 Tbs Ghee or Olive oil

1 tsp Yellow mustard seeds

1tsp cumin seeds

1 pinch of Asofedida (Hing)

½ cup plain yoghurt

Salt to taste

 

Directions

Wash beetroot and trim stems, leaving 2–3 cm intact, before cooking.

Wrap beetroots with skin on in baking paper and roast in the oven until cooked. Approximately, 1 hour at 160 degrees.

Remove beetroots from oven and use baking paper to scrape off skin.

Cut the beetroots into quarters and add to blender with all the other ingredients.

Pop relish in a glass jar and store in the fridge for up to 5 days.

Delish as a side dish or served on crackers as a snack.

 

Enjoy!

Revive + Thrive

Welcome to this unique self-empowerment course where we focus on your personal energy and purpose.

We explore your unique body type and how this influences the way you show up in the world.

What type of daily routine suits you and how your daily routine will assist you to achieve your goals?

How your habits are influencing your mood and sense of wellbeing.

Through the self-care and self love components of the course we learn how to strengthen our intuition. You will learn more about what your intuition is telling you, learning to listen to the natural intelligence of the body.

You will learn how to honour yourself through self-care boundaries; we explore the benefits of self love with practices to assist you.

We look at how you are sleeping and practices to support your sleep.

How are you best using your energy potential? We explore circadian rhythms and how you can accept your natural rhythms by learning the best ways to nourish yourself.

We will cover a new module each week:

~ How to manage your digestion for increasing your energy
~ Support your sleep
~ Starting the Day Right
~ Create your Breath Body Practice
~ Mindset and Meditation to suit you
~ Strategies for Self-Care and Self Love

What
Each module is a 1.5 hour group coaching session where we will cover the topic looking through the lens of Ayurveda, there is the opportunity to ask questions and troubleshoot the topic. Each week you will also receive an email with instructions and homework to help support you in the week’s lesson. We will finish each session with a deeply relaxing meditation to integrate the knowledge.

When

Weekly for 6 weeks starting: 16th October 2020

Where
Online via zoom

Join

Testimonials

  • Permalink Gallery

    Autumn Wellness and Yoga Retreat at Paperbark Camp 2019 :: Gratitude

Autumn Wellness and Yoga Retreat at Paperbark Camp 2019 :: Gratitude

The invitation for this nourishing retreat was to slow down and listen to the bodies natural intelligence. We inhaled the lemon scented air, we exhaled and released into the spaciousness of the bush surrounds. We explored the teachings of Yoga and Ayurveda through movement and meditation. We swam in the crystal clear water at Hyams beach and relaxed by the fire in the evening gazing at the stars in the night sky.

Thank you to all the fabulous, gracious and powerful women who showed up with open minds and hearts we had a magical experience. Thank you also to Camilla at Paperbark Camp and to Mother Nature for again providing such perfect weather.

Please get in touch if you are interested in future retreats justine@triveda.com.au