Hi,
I’ve named this tea my Joy Tea after my late grandmother, her name was Joy and I’ve been drinking it in one of her old teacups.
In Ayurveda it is known that Cardamon (because of it’s sweet aspect) brings joy and is pleasing to the heart. Did you know you can also add cardamon to coffee to reduce negative effects i.e. it helps liver to detox, it assists in detoxifying caffeine as well as codeine.
Joy Tea
15 cardamom seeds
5 cloves
20g fresh ginger (grated)
1 cinnamon stick
Simmer for 10 min with 3 cups of water
Optional: add milk and simmer 5 min gently add pinch of nutmeg, honey & vanilla essence.
Share and spread the Joy!
Justine
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Justine started practicing yoga 25 years ago, initially for the physical benefits, this developed into an appreciation for the mind body connection and a deep passion for the transformational effects of yoga.
She started teaching in 2010 and is a qualified Yoga Therapist and Yoga Teacher (500 hour) with Yoga Australia as well as an Ayurvedic Health Coach.
Her classes call upon the teachings of Hatha Yoga, Ayurveda and Mindfulness and are influenced by earth based rhythms and the energy present on the day.
Justine also runs lifestyle based courses where she teaches Dinacharya (ayurvedic daily rountine). These courses work on the person as a whole, the physical strength as well as mental clarity and emotional stability.
She also provides one on one Yoga Therapy sessions.
Justine is a Bondi Beach local, she lives with her beloved husband and two children, her greatest teachers.
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