Delicious Buddha Bowls
Most of you probably have your own version of Buddha bowls. I’ve always eaten Buddha bowls; I just didn’t call them that. It seems they are everywhere now, which is brilliant! I love a big bowl of different taste sensations, made up of a little bit of this and a little bit of that.
I make mine seasonal, in winter most of it is cooked and warm and in summer I add a lot more raw veggies and add cooling dressings made with mint and coriander. Although traditionally Buddha bowls are normally vegan/vegetarian I sometimes add some kind of animal flesh when I need extra grounding.
It’s so easy to make your own Buddha bowl, below are some of the ingredients I end up using, (select one or two from each):
Protein
Quinoa
Nuts
Tempeh
Chicken Balls
Falafel balls
Tasty Chickpeas
Greens
Summer
Sprouts
Zucchini Noodles
Broccoli salad
Winter
Cooked Spinach
Mushrooms
Cooked Kale
Veggies
Winter
Roasted Veggies
Roasted sweet potato
Roasted parsnip
Roasted Capsicum
Summer
Raw Veggies
Grated Carrot
Grated Beetroot
Dressings
Summer
Coriander Dressing
Mint dressing
Coriander Chutney
Pesto
Winter
I usually add something more pungent like garlic, chilli and ginger, alternatively fry up some ghee add fennel, coriander and cumin seeds and pour on top.
Ferments
I use cosmic food from Raw Sisterhood, my favorites are Golden Goodness and Tickle me Pink!
Extras
Avocado
Nuts
Sesame seeds
Enjoy!