Monthly Archives: May 2015

Your Sacred Space

Do you have a sacred space? Somewhere you can meditate, center yourself and really listen to your inner spirit? A sacred place will nourish and rejuvenate you. Many people find this refuge in nature.

My morning spiritual practice helps to calm and center me, it creates space in my body and life so that whatever happens during the day I can find space to hold it. Living in an urban environment, I can’t always be in nature, so one way of creating or enhancing a sacred space can be adding an altar. An altar can be as simple and small or as large and complex as you like.

I love my altar pictured above. An altar can be a great catalyst to help you make the transition from the external pressure of your busy life to somewhere you can sit and connect to the timeless aspect of yourself.

I love choosing different things to place on my altar to trigger different aspects of myself. It’s really fun to play around with and helps you start thinking about subtle energies.

Here are some suggestions for putting together a simple altar:

Consciousness/awareness – light a candle or have a lamp on your alter to represent your internal light of awareness.

Teacher/guru/loved one – you may like to place a photo of someone sacred to you or who inspires you.

Crystals – for healing and energizing.

Nature – you can add a plant, fresh flowers, water or herbs to bring nature inside to connect you to the deep energy of Mother Nature and her rhythms.

Do you have an altar? Where is your sacred space? Please share below…

Many blessings to you!
Justine
x

Easy Tasty Chickpeas

This easy recipe is adapted from ‘The Ayurvedic Cookbook’ by Morningstar. If  you are looking for something quick and easy for a main (add some rice and veggies) or as a side dish, this is perfect. It’s packed with protein, fibre and minerals and the black sesame seeds add calcium and zinc.

2 cans chickpeas – BPA free!

4 diced tomatoes

1 TBSP ghee or olive oil

1 tsp curry powder

2 TBSP of black sesame seeds

1 tsp sea salt

½ tsp turmeric

Chopped herbs (parsley, basil etc)

Squeeze of lemon/lime

Pop the ghee/oil in a pan, add the curry powder and turmeric, add the diced tomatoes and cook for 2min. Add the chickpeas and ½ cup water, cook for 3 min, add sesame seeds and salt. Serve with some chopped herbs on top.

Enjoy!