As summer is waning the crispness of autumn is arriving. We may start to notice imbalances in our systems triggered by autumn weather. Most common, is a vata imbalance in the respiratory system. Vata is the ayurvedic dosha made up of air and ether elements. Vata is predominately cold, dry and light, the same qualities as autumn. Think about the qualities of autumn leaves, light, dry and crackling. In ayurveda ‘like’ increases ‘like’ so if the environment is cooler, dry and lighter our mind and body will start to feel the same.

Fortunately ayurveda provides plenty of tools to help us to attune to each season. Following are some tips for autumn.

Diet
Add more warm nourishing meals to your diet. Spice up your food with herbs that are warm, sweet and nutritive. Autumn is a good time to use fennel, garlic, cumin, coriander, curry leaves and black pepper in cooking and home remedies. It is a good time to swap raw desserts and food for warmer meals especially in the evening. See my Spicy Apples and Coconut Cream recipe.

Lifestyle
Exercise that generates heat helps to pacify vata(wind and ether elements), it also helps to do more grounding and fluid styles of exercise rather than pushing too hard with anything too vigorous or stressful. When you are busy and rushing vata is easily aggravated as the weather is also in transition. This may show up as feeling scattered, spacious or anxious. Routine is great to help counteract this as it helps you feel grounded, it maybe routine in your exercise a morning routine or a structure to your day and week. Meditation, sleep and rest are all wonderful and helpful to calm the wind and ether elements in the body. Another lovely practice at this time is a lovely self abhyanga (self massage using oil), try Sesame Oil when it’s cold as it’s warming qualities will keep you toasty. For directions go here.

Autumn is a brilliant time of year to work on your habits to help you gain clarity, improve your sleep and increase your energy so you can do more of what really matters to you. If you are ready to upgrade your habits, check out my next Revive + Thrive program here.

Thank you for your support and many blessings to you!

Justine
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