We are very excited to announce the opening of the Triveda Yoga Studio for private and small group classes. The yoga studio is located at Bondi Beach and will be opening in the first week of May 2014.

Bookings required for all classes, please register by contacting us here.

8 week course: $160

6 week course: $120

Casual class: $25

Monday Tuesday Wednesday Thursday Friday
9.30am

General Hatha

Starts 5/5/14

(8 weeks)

 9.30am

Beginners

Starts 7/5/14

(8 weeks)

 9.30am

General Hatha

Starts 8/5/14

(8 weeks)

 9.30am

General Hatha

Starts 16/5/14

(6 weeks)
11am

Yin/Deep Relaxation

Starts 5/5/14

(8 weeks)

 11am

Yin/Deep Relaxation

Starts 8/5/14

(8 weeks)
7.30pm

Yin/Deep Relaxation

Starts 14/5/14

(6 weeks)

All classes 1 ¼ hour

Class Descriptions

Beginners

You do not need to be flexible to do yoga! Yoga is for everyone! Join my 8 week course to introduce you to the basics of Hatha yoga. Open your body, calm your mind and feel the benefits of this ancient science.

General Hatha

Move your body and find space in your mind. This class is made up of pranayama, sun salutes and vinyasa (breath-synchronised movement) followed by different combinations of balancing poses, hip openers, abdominal work, forward bends, twists and inversions finishing with relaxation and meditation. A great way to kick-start your day!

Yin Yoga

Do you want to learn to relax in uncomfortable situations? Stay centered in the middle of kaos? Then come and try this class! In yin yoga we hold each pose for 2-10min. This practice is the opposite to most other forms of exercise we do. The idea is that we completely soften the muscles and relax into the pose, observing the mind as the body becomes still. It is a fantastic antidote to our everyday life and helps bring awareness to the subtle body. You will leave feeling revived and restored.