Triveda Therapies

Welcome to Triveda Therapies. My name is Justine Rintoul. I’m here to help you discover optimal wellness through the simple and powerful technologies of Yoga, Ayurveda and Mindfulness. I’m a certified Yoga Therapist and Yoga Teacher (500hr) with Yoga Australia.

Located in Bondi Beach Australia, Triveda Therapies provides:

Yoga Classes – For a healthy body and a calm mind
Yoga Health Coaching – Let me empower and support you off the mat using the principles of Yoga and Ayurveda.
Revive and Thrive – is my 6 week group coaching program where you will learn essential daily habits to boost your immune system and accelerate your path to wellness.

Latest From The Blog

A Winter Guide

June 18th, 2020

The Big Yawn – Seven tips for a great night sleep

May 23rd, 2020

How important is sleep? Well, if you consider that sleep deprivation is a form of torture then we should rate it […]

Yoga Health Coaching

In Yoga Health Coaching we work on lifestyle and daily routine, changing our habits in a sustainable way to give vibrant health that lasts a lifetime.more

Ayurveda

Ayurveda is the sister science to yoga, it is an ancient science that is holistic and understands that we are connected to nature.more

Yoga Classes + Workshops

Contact Justine Rintoul for further information on private classes and see timetable here. Stay tuned by subscribing to the Triveda newsletter or visit the Triveda Facebook page.more

justine_rintoul

Yoga Therapist⭐️Ayurvedic Practitioner ⭐️ Passionate about personal and planetary health 🌏

The Social Dilemma :: have you seen it yet? It’s

Surrender :: legs up the wall, the simple things a

Challenge accepted @whatsfordinnerfrances thanks t

Moontime :: I was inspired to hear about Jill Elli

Om Mani Padme Hum :: A beautiful mantra to send lo

Massage:: The oldest healing modality on the plane

If you can sit quietly after difficult news; 💫

Sacred Space :: Today in my 'Ayurvedic course for

Happy Winter Solstice :: This is time of powerful

Winter :: the season of the Kapha Dosha in Ayurved

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