Triveda Therapies

Welcome to Triveda Therapies. My name is Justine Rintoul. I’m here to help you discover optimal wellness through the simple and powerful technologies of Yoga, Ayurveda and Mindfulness. I’m a certified Yoga Therapist and Yoga Teacher (500hr) with Yoga Australia.

Located in Bondi Beach Australia, Triveda Therapies provides:

Yoga Classes – For a healthy body and a calm mind
Yoga Health Coaching – Let me empower and support you off the mat using the principles of Yoga and Ayurveda.
Revive and Thrive – is my 6 week group coaching program where you will learn essential daily habits to accelerate your path to wellness and vitality.

Latest From The Blog

Relax and Release Your Fascia

September 4th, 2019

What is Fascia?

The fascia is the connective tissue (densely packed collagen fibers) that wraps around the muscles, bones and organs. It’s […]

Ayurvedic Travel Tips

August 12th, 2019

From the perspective of Ayurveda, travel increases the vata dosha. Vata is the air and ether elements in the body. When […]

Yoga Health Coaching

In Yoga Health Coaching we work on lifestyle and daily routine, changing our habits in a sustainable way to give vibrant health that lasts a lifetime.more

Ayurveda

Ayurveda is the sister science to yoga, it is an ancient science that is holistic and understands that we are connected to nature.more

Yoga Classes + Workshops

Contact Justine Rintoul for further information on private classes and see timetable here. Stay tuned by subscribing to the Triveda newsletter or visit the Triveda Facebook page.more