Triveda Therapies

Welcome to Triveda Therapies. My name is Justine Rintoul. I’m here to help you discover optimal wellness through the simple and powerful technologies of Yoga, Ayurveda and Mindfulness. I’m a certified Yoga Therapist and Yoga Teacher (500hr) with Yoga Australia.

Located in Bondi Beach Australia, Triveda Therapies provides:

Yoga Classes – For a healthy body and a calm mind
Yoga Health Coaching – Let me empower and support you off the mat using the principles of Yoga and Ayurveda.
Revive and Thrive – is my 6 week group coaching program where you will learn essential daily habits to boost your immune system and accelerate your path to wellness.

Latest From The Blog

The Big Yawn – Seven tips for a great night sleep

May 23rd, 2020

How important is sleep? Well, if you consider that sleep deprivation is a form of torture then we should rate it […]

Yoga for Young Athletes

March 10th, 2020

Yoga works on strength and flexibility and ease of movement this helps range of motion. Yoga also increases your body awareness […]

Yoga Health Coaching

In Yoga Health Coaching we work on lifestyle and daily routine, changing our habits in a sustainable way to give vibrant health that lasts a lifetime.more

Ayurveda

Ayurveda is the sister science to yoga, it is an ancient science that is holistic and understands that we are connected to nature.more

Yoga Classes + Workshops

Contact Justine Rintoul for further information on private classes and see timetable here. Stay tuned by subscribing to the Triveda newsletter or visit the Triveda Facebook page.more

justine_rintoul

Yoga Therapist⭐️Ayurvedic Practitioner ⭐️ Passionate about personal and planetary health 🌏

Full Moon :: Lunar eclipse in Sagittarius. The cos

Build a strong immune system :: There has been ple

Puppy Love :: 🐶❤️We have welcomed this divi

Paperbark Camp :: For the last 4 years at this tim

Yin Yoga :: sort out ‘the issues in your tissues

Dolphin love 🌎🐬 :: spotted today, frolicking

I am here every Monday and Wednesday via zoom 9.30

Fresh air 🌎 ~ trust ~ surrender ~ flow #peacefu

A gentle reminder to gaze up at the sky tonight, c

Online zoom yoga classes have started. Tomorrow we

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